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SUMMARY:BVS Picnic on the Charles
DESCRIPTION:Boston Vegetarian Society’s Annual Outdoor Picnic Along the Charles River in Natick: This is a Pot-Luck\, with ALL-VEGAN food.  \nNever hesitate to arrive alone to a BVS event!  \nAddress will be sent to those who sign up here: BVS Summer Potluck Picnic – Saturday\, July 5\, 2025 \nKids and dogs are very welcome and must be carefully overseen by their guardian as we are right on the water. Dogs must be on leash. \nDrumming/Music/Song Circle: All who wish can join in a music/song/drumming circle! BYO drum or other musical instrument or song to share. Always fun! \nFood \nPlease bring a vegan dish to serve 10-12 for each person coming with you. (Vegan = No meat\, poultry\, fish\, dairy\, eggs or honey.) Dishes should be table-ready (no prepping on site.) \nNeed recipe ideas? Browse here. \nBring serving utensils for your dish — put your name sticker on your dish and utensils.  \nNo alcoholic beverages. We want everyone to have a safe drive home. \nWe strive to minimize waste\, so please bring your refillable water bottle. We encourage you to bring a reusable plate\, fork\, and spoon. There is a sink available for rinsing. We will have some compostable utensils available. \nActivities \nDrumming/Music/Song Circle: All who wish can join in a music/song/drumming circle! BYO drum or other musical instrument or song to share. Always fun! \nBoating:  \nSeveral canoes and kayaks will be available to borrow\, or you can bring your own. Boating is at your own risk \nScenic Stroll:  \nYou may want to stroll a half-mile to nearby South Natick Falls. \nWe need: tables\, lawn chairs\, volunteers  \nWe have some folding tables and chairs\, but could use more. Please note on the signup form if you can bring a folding table.  \n\nPlease bring a lawn chair if you have one. \nPlease offer on the signup form to volunteer with set up\, clean up\, or maintenance of the food tables\, if you can. \n\nDonation: Please drop a dollar or two in the bag to help cover potluck supplies.  \nAccessibility  \nThe backyard is grassy and a bit bumpy\, but fairly even. We are sorry the house and restroom are not accessible. The rest room is on the second floor. 
URL:https://econatick.org/event/bvs-picnic-on-the-charles/
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SUMMARY:Tips for Beating the Heat
DESCRIPTION:TIPS FOR BEATING THE HEAT \nWednesday | July 9 | 1:00 PM \nJoin Dr. Roger Luckmann\, Associate Professor of Family Medicine and Community Health at UMass Medical School\, who will discuss: What to expect and why we’re experiencing hotter summers and more heat waves in Massachusetts; how our bodies maintain a normal temperature and adapt to heat exposure; what happens when we get overheated – heat exhaustion and heat stroke; the conditions\, activities and personal risk factors that increase the risk for heat illness including how to prevent it and how to respond to the symptoms. Dr. Luckmann will also discuss ways we can all contribute to cooling the planet. Following the presentation\, stick around for a frozen treat. Register HERE
URL:https://econatick.org/event/tips-for-beating-the-heat/
LOCATION:Natick Community Senior Center\, 117 East Central Street\, Natick\, Massachusetts\, US
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